You might be feeling overwhelmed, stretched thin, or unsure of what you need. I want you to know there’s a space here for you. A space to pause, breathe, and reconnect with yourself-without pressure or expectation. Therapy isn’t about having everything figured out- it’s about giving yourself permission to be supported as you navigate what feels heavy or uncertain.

Your journey is your own and I believe healing looks different for everyone. I’m here to honor the uniqueness of your story and the pace that feels right for you. I have over 10 years of experience in the mental health field, including work in a healthcare setting. My areas of specialization include anxiety, depression, self-esteem, chronic illness, men’s mental health, and mood and personality-related disorders.

My therapeutic approach is a blend of Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused, and Strength-based techniques; however, I tailor my approach based on your individual needs and goals. When the time feels right, I’m here to meet you with warmth, care, and understanding. There’s no rush-just a gentle invitation to begin. I welcome you to reach out for a free consultation today.

Shaunese Lee, LMHC
shaunese.therapy@gmail.com
813.816.1368
Specializing in adults.